South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Everything related to Bodybuilding and workout routines that focus on gaining muscle.
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IFBB Western Province Provincials 2014

Junior Under 18

Geordy Olivier
Matthew Parker
Dillan Prince

Junior U23 Under 75kg

Junaid Ebrahim
Shayden Ruiters
Yaaseen Gamieldien

Junior U23 Over 75kg

Elroy Salie
Ravin Kolbe
Ryal Neethling
Hugo Malherbe
Blessing Banks


Junior Fitness Bikini U/23 Years

Inka van Rhyun
Adrienne van Zyl
Sahra Spilsbury
Bianca Koekemoer

Masters

Wayne Niemand
Aubrey Preston
Ryan Jaftha
Kevin Acker
Charl Watson
Eddie Baxter
Andre Laten
Body Fitness

Belinda Grant
Jaqui Havenga
Alethea Barman
Fuzzy Pillay
Laverne Cloete


Beach Bikini up to 160cm

Rachelle Havenga
Christine Meurs
Men's Athletic Physique up to 170cm

Murius Loots
Colin Neethling
Sheldon Valjalo
Jean Visser
Hein Theart
Barry Braun


Beach Bikini up to 163cm

Kirstin Henry
Tanya Jardim

Men's Athletic Physique up to 174cm

Brendan Theron
Stefano Bothma
Darren Hayes (DJ)
Kyle Hans
Ambrose Martin
Shane Kruger
Rasberg Gwanzura

Beach Bikini up to 166cm

Christy Albertse
Letitia de Jongh

Men's Athletic Physique up to 178

Theunis Bester
Jeff Tsoutsos
Shawn du Plooy
Damian Schechter
Marc Misdorp
Henk Bekker
Rayno de Wet
Keagan Kruger
Michael Carroll
Neil Mostert

Beach Bikini up to 169cm

Annestasia Fortuin

Men's Athletic Physique over 178cm

Reinahrdt van Wyk
Alen Jacobs
Willem Koch
Riaan Heinse
Neil Wentzel
Tyler Melville
Thean Toerien
Jean Lombart
Alexander Whiting
Ryno Matthysen
Nicholas Kennedy
Gillaune Nel
Kyle Warner


Beach Bikini over 169cm

Lynel Barnard
Krystin Murgenrood

Ladies Beach Bikini Over 35 Years

Theresa Schoeman

Men's Classic Body Building

Ziyaad Martin
Heinrich Visser
Franske Neiteler
Ernst Grobbelaar
Ronny Moore


Bantamweight u65kg

Loyiso Mapekula
Nikelo Mpana
Abraham Leinerlot

Woman's Physique

Bernadette Beyer

Men's Lightweight u70kg

Sebastian Tshangana
Khangelani Siyephu
Siyiabulela Batuto
Mandisi Matiso
Morne Gquma
Thabo Baloyi

Woman's Fitness

Leigh Purcell


Men's Welterweight u75kg
Leyton Fortuin

Fitness Bikini up to 160cm

Alexandra Meyer
Alana Kruger

Men's Light Middleweight u80kg

Oscar Ratya
Tyron Fortuin
Fabian Campher
Morne Smith
Harry Oerson

Fitness Bikini up to 163cm

Nicolene Booysen
Corne van der Bank

Men's Middleweight u85kg

Michael Adonis
Gershwin Solomons
Lance Hendricks
Raven Lotter

Fitness Bikini up to 166 cm

Cindy Smeda


Men's Light Heavyweight u90kg

Paul Prins
Clyde Smeda

Fitness Bikini over 169cm

Scarlet Jackson

Men's Heavyweight u100kg

Earl Abrahams


Ladies Fitness Bikini Over 35 Years

Claudine Braun
Helene Lourens
Marlize Miller

Men's Super Heavyweight Over 100kg

Chris Roode
Juan Matthee
Heino Matthee
Vernon van Rhyn
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