South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Post questions about specific exercises here.

Moderator: Sypher187

Forum
Title Statistics Last post
No unread posts Injury Recovery And Prevention
Learn how to prevent a injury, or deal with one you already have.
7 Topics 
18 Posts
Re: The Best Ways to deal wit…
by Jenny123
Announcements
Title Statistics Last post
Forum Rules and FAQS
by Administrator  -   - In: Advanced fat loss Preview
0 Replies 
9018 Views
by Administrator
Topics
Title Statistics Last post
3 Replies 
3829 Views
by Huntsberry
0 Replies 
2231 Views
by SaSpotters
Are free weights better than machines?
by Bigfitness  -  Preview
1 Replies 
6039 Views
by Pendelton
Alternative for Dumbel Shrugs
by Sypher187  -  Preview
4 Replies 
2188 Views
by Sypher187
2 Replies 
2548 Views
by Sypher187
Hack Squat Alternative
by Sypher187  -  Preview
2 Replies 
2071 Views
by Sypher187
Anatomy of The Squat
by shoreknee  -  Preview
17 Replies 
7241 Views
by addseo1118
Decline press- most underrated exercise
by Jannie  -  Preview
0 Replies 
1416 Views
by Jannie
Ab exercises for mass gaining?
by crunchboy  -  Preview
3 Replies 
2022 Views
by Sypher187
0 Replies 
1060 Views
by Bigfitness
Looking for mass building Exercises.
by Bigfitness  -  Preview
3 Replies 
2129 Views
by Bigfitness
Painful shoulder pumps
by Bigfitness  -  Preview
1 Replies 
1460 Views
by Sypher187
2 Replies 
2034 Views
by Bigfitness
How to Squad the right way
by Sypher187  -  Preview
1 Replies 
2059 Views
by Bigfitness
PAIN KILLER PILLS FOR SALE

Whatsapp/Text:+1(443)-281-3429 or email us on pame[…]

w w w. buyrealdocuments.cc - the authentic registe[…]

This being an intermuscular injection, I suppose o[…]

SCAM: steroidjunkie.co.za/

I don't think they are legit. Don't answer emails […]