South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Learn how to prevent a injury, or deal with one you already have.
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by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
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by Administrator
Sat May 03, 2014 6:15 am
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by Jenny123
Thu Oct 13, 2016 1:44 pm
 Tackling Tight Hamstrings
by Sypher187  - Mon Aug 29, 2016 1:26 pm Preview
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990 Views
by Sypher187
Mon Aug 29, 2016 1:26 pm
 Arm / shoulder injury
by StrontiumDog  - Mon Apr 27, 2015 12:39 am Preview
3 Replies 
2060 Views
by shoreknee
Mon May 04, 2015 4:58 pm
 Massage therapy and muscle repair
by SallyLifter  - Sat Mar 28, 2015 8:40 pm Preview
1 Replies 
1189 Views
by Rolan
Sat Mar 28, 2015 8:43 pm
 Tendonitis/Elbow Pain Trick
by Rolan  - Sat Mar 28, 2015 6:45 pm Preview
2 Replies 
1633 Views
by SallyLifter
Sat Mar 28, 2015 7:04 pm
 Using Ice vs. Heat to Treat Injuries
by Bigfitness  - Wed Mar 25, 2015 10:39 pm Preview
0 Replies 
1149 Views
by Bigfitness
Wed Mar 25, 2015 10:39 pm
 Antibiotics and tendon issues
by Jannie  - Wed Mar 25, 2015 9:58 pm Preview
1 Replies 
1200 Views
by Bigfitness
Wed Mar 25, 2015 10:00 pm
Pain killer pills in store

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I can do 59kg one arm ia that good? Sent from my […]

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Howzit

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