South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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For people looking for specific information about fat loss and the science behind it
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Post your workout journals online so others can see what you are doing and follow your progress!
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Re: Kris Gethin's New Muscle-…
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Dorian Yates workout 1987 to 1992
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