South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Everything about the world of supplements!

Moderator: Sypher187

Forum
Title Statistics Last post
No unread posts Supplement Wars!
Which is the better supplement? What is the best creatine?
1 Topics 
9 Posts
Re: Personal favourite/daily …
by Gfitness
Thu Jun 23, 2016 2:45 pm
No unread posts Supplement Science
For discussing the science behind supplements only!
1 Topics 
1 Posts
Is egg protein powder better …
by SaSpotters
Tue Nov 20, 2018 3:38 pm
No unread posts Product Reviews
Post your reviews on subelements here.
Moderator: Sypher187
5 Topics 
28 Posts
What should I eat to gain wei…
by Mattlebl
Tue Jun 04, 2019 9:31 pm
Announcements
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 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
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by Administrator
Sat May 03, 2014 6:15 am
Topics
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0 Replies 
1775 Views
by Administrator
Thu May 01, 2014 2:12 pm
 Can Zinc or Slowmag make you tired?
by Nitebob  - Mon Oct 07, 2019 9:02 am Preview
0 Replies 
3204 Views
by Nitebob
Mon Oct 07, 2019 9:02 am
0 Replies 
3201 Views
by expressmedicinesupplies02
Tue Apr 09, 2019 2:18 pm
 natural steroid alternative?
by jim222  - Tue May 31, 2016 10:52 am Preview
3 Replies 
6069 Views
by NEXRSA
Tue Dec 11, 2018 10:39 am
 Cheap whey protein supplier
by joker08  - Sun Sep 16, 2018 8:04 pm Preview
0 Replies 
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by joker08
Sun Sep 16, 2018 8:04 pm
 Raw Supplements for Sale
by Rdosramos  - Wed Feb 07, 2018 6:16 am Preview
0 Replies 
1201 Views
by Rdosramos
Wed Feb 07, 2018 6:16 am
 Creatine for Starters
by PierreK  - Tue Jul 18, 2017 3:16 pm Preview
0 Replies 
1175 Views
by PierreK
Tue Jul 18, 2017 3:16 pm
 Whey Protein and Weight Loss
by inspiredfahim  - Sat Aug 06, 2016 8:59 pm Preview
3 Replies 
2110 Views
by Bigfitness
Fri Feb 24, 2017 7:32 pm
 Looking for a good multi vitamin
by Sypher187  - Wed May 04, 2016 7:46 pm Preview
2 Replies 
2500 Views
by Bigfitness
Thu May 05, 2016 9:35 am
 Fat Burners
by BobLift  - Tue Jan 19, 2016 11:43 am Preview
2 Replies 
2253 Views
by Sypher187
Mon May 02, 2016 1:29 pm
 Detox supplements
by Noobly  - Tue Feb 09, 2016 7:56 pm Preview
2 Replies 
2348 Views
by Bigfitness
Tue Feb 09, 2016 8:02 pm
 Your current go to Protein powder
by Noobly  - Fri Mar 27, 2015 3:16 pm Preview
6 Replies 
3811 Views
by shoreknee
Tue Jul 21, 2015 1:35 pm
 Glutamine
by SallyLifter  - Sun Mar 29, 2015 8:39 pm Preview
2 Replies 
1925 Views
by SaSpotters
Sun Jul 12, 2015 10:00 pm
0 Replies 
1342 Views
by Jannie
Wed Mar 25, 2015 8:43 pm
 Nutritech Supplements
by pieter0108  - Mon Mar 16, 2015 9:58 am Preview
13 Replies 
5659 Views
by Sypher187
Sun Mar 22, 2015 11:40 am
 Multi-vitamins, Some In's And Outs.
by Bigfitness  - Sun Mar 15, 2015 10:12 pm Preview
3 Replies 
2349 Views
by Rolan
Mon Mar 16, 2015 11:25 am
 BCAA's or Whey
by Sypher187  - Sat Feb 07, 2015 8:19 pm Preview
3 Replies 
2892 Views
by Sypher187
Tue Mar 10, 2015 8:25 am
 Beta alanine or Creatine ?
by Train4life  - Mon Feb 09, 2015 2:13 pm Preview
7 Replies 
2970 Views
by shoreknee
Mon Mar 09, 2015 11:00 am
 Post your current stash
by Sypher187  - Sun Oct 19, 2014 2:09 pm Preview
0 Replies 
1362 Views
by Sypher187
Sun Oct 19, 2014 2:09 pm
 Ketones?
by chrisy.  - Sat May 03, 2014 2:20 pm Preview
1 Replies 
2069 Views
by jeffdude
Sat May 03, 2014 4:09 pm
 Creatine FAQ
by Jannie  - Fri May 02, 2014 9:14 am Preview
5 Replies 
3046 Views
by Gfitness
Fri May 02, 2014 12:22 pm
4 Replies 
3990 Views
by Jannie
Fri May 02, 2014 9:09 am
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