South African Bodybuilding and Fitness

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Re: Personal favourite/daily supplements

 by shoreknee ¦  Fri Jul 24, 2015 9:07 am ¦  Forum: Supplement Wars! ¦  Topic: Personal favourite/daily supplements ¦  Replies: 8 ¦  Views: 4144

Rolan wrote:Out of habit, no other reason really. Basically take it with my scoop of whey before and scoop of whey after and then I use Casein before I go to bed.
Makes sense ;)

Re: Personal favourite/daily supplements

 by shoreknee ¦  Thu Jul 23, 2015 9:01 am ¦  Forum: Supplement Wars! ¦  Topic: Personal favourite/daily supplements ¦  Replies: 8 ¦  Views: 4144

Rolan wrote:5g of creas before my workout 5g after ( 1 tea spoon before and 1 tea spoon after )

During my workout I use Bicarbonate of soda

And then in the morning I'll take a good ol multi vitamin
Creatine has no immediate effects. Why use it pre and post?

Re: Personal favourite/daily supplements

 by shoreknee ¦  Tue Jul 21, 2015 1:37 pm ¦  Forum: Supplement Wars! ¦  Topic: Personal favourite/daily supplements ¦  Replies: 8 ¦  Views: 4144

Nutritech Creatine Monohydrate. I don't cycle it. One teaspoon a day.
Drink a shit ton of water.

Re: Your current go to Protein powder

 by shoreknee ¦  Tue Jul 21, 2015 1:35 pm ¦  Forum: Supplements ¦  Topic: Your current go to Protein powder ¦  Replies: 6 ¦  Views: 3611

Nothing.. I've been off the supplements for over 2 months now and it's made me realise that the industry is a huge money making scheme. I'm still making gains and getting everything I need from real food. I'm still using creatine though, which is costing me R30 a month.

Re: Hi Everyone

 by shoreknee ¦  Tue Jul 21, 2015 1:33 pm ¦  Forum: First Posts & Intros ¦  Topic: Hi Everyone ¦  Replies: 5 ¦  Views: 2619

Welcome dood!

Re: What are you eating today?

 by shoreknee ¦  Fri May 29, 2015 8:41 am ¦  Forum: Nutrition ¦  Topic: What are you eating today? ¦  Replies: 26 ¦  Views: 7558

addseo1118 wrote:Breakfast - Pizza
lunch - Pizza
Dinner - Pizza

:lol: :lol: :lol:
Fatty :mrgreen:

Re: Arm / shoulder injury

 by shoreknee ¦  Mon May 04, 2015 4:58 pm ¦  Forum: Injury Recovery And Prevention ¦  Topic: Arm / shoulder injury ¦  Replies: 3 ¦  Views: 1947

Thanks shoreknee, what about going to see a Bio or Physio? If i had to choose which is better? This range of motion and twinge issue, i feel it for even non weight training related range of motion. Even brushing my teeth it does not feel so great. You mention working only the left arm, but what sor...

Re: Arm / shoulder injury

 by shoreknee ¦  Wed Apr 29, 2015 4:07 pm ¦  Forum: Injury Recovery And Prevention ¦  Topic: Arm / shoulder injury ¦  Replies: 3 ¦  Views: 1947

The way I see it - Imbalances can always be fixed over time. So go ahead and keep training as you are. Once it's healed up 100% work a bit harder on the right arm.

Also maybe look at having some needlework done. I'm not talking about that acupuncture rubbish, but deep tissue needlework.

Re: Squats, squats and more squats

 by shoreknee ¦  Wed Apr 29, 2015 4:04 pm ¦  Forum: Female Health & Fitness ¦  Topic: Squats, squats and more squats ¦  Replies: 2 ¦  Views: 2361

StrontiumDog wrote:Do you mean you want your legs to be slimmer? That will only come by reducing body fat percentage.

And of course there will be limitations as to how slim you can get them (in terms of general shape) due to genetics.
What does your diet look like?

Re: Hello knuckleheads

 by shoreknee ¦  Wed Apr 29, 2015 4:02 pm ¦  Forum: First Posts & Intros ¦  Topic: Hello knuckleheads ¦  Replies: 29 ¦  Views: 8880

StrontiumDog wrote:I have heard it said that leg extensions are a kneee destroyer. Google it cause i am going on memory here :)
100%. As you can see I found this out the hard way.

I haven’t done leg extensions in over a month now. Haven’t had one bit of knee pain, and I've been squatting everyday.

Re: Squat Everyday - 4 week muscle builder

 by shoreknee ¦  Wed Apr 15, 2015 2:25 pm ¦  Forum: Workout Programs ¦  Topic: Squat Everyday - 4 week muscle builder ¦  Replies: 5 ¦  Views: 3218

When I finish with this Kethin Trainer then I will jump straight into this ! What is it like thou? Do you only squad or is there other muscle groups to train to? I squat each session and do my usual workout afterwards. If you follow his plan I find the workouts for the other muscle groups lacking. ...

Squat Everyday - 4 week muscle builder

 by shoreknee ¦  Tue Apr 14, 2015 8:03 am ¦  Forum: Workout Programs ¦  Topic: Squat Everyday - 4 week muscle builder ¦  Replies: 5 ¦  Views: 3218

Found this on and started it last week. Going very well so far. ... y-day.html

Starting to love squatting :P

Re: Nutritech Whey Protein and Nutritech Casein Protein Review

 by shoreknee ¦  Tue Mar 31, 2015 2:34 pm ¦  Forum: Product Reviews ¦  Topic: Nutritech Whey Protein and Nutritech Casein Protein Review ¦  Replies: 17 ¦  Views: 11405

Keeping an eye on this

Re: Have you met any Professional bodybuilders?

 by shoreknee ¦  Fri Mar 27, 2015 8:43 am ¦  Forum: General Fitness & Training ¦  Topic: Have you met any Professional bodybuilders? ¦  Replies: 3 ¦  Views: 1705

Nope. Most of the "bodybuilder" types in my gym are twats.

Re: Hello knuckleheads

 by shoreknee ¦  Tue Mar 24, 2015 12:06 pm ¦  Forum: First Posts & Intros ¦  Topic: Hello knuckleheads ¦  Replies: 29 ¦  Views: 8880

So I have some good news. Last week I decided to squat and not do any leg extensions. Only a few re3ally light sets to warm up the knees. Lo and behold I had zero pain while squatting and zero pain the day after. It seems like the extensions are putting strain on my ligaments or something. So happy...

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