South African Bodybuilding and Fitness

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An ex-soldier branded a ‘freak’ after injecting his body with a homemade muscle-building brew has been warned he faces his arms may have to be amputated. Russian national Kirill Tereshin has gained notoriety for his Popeye-style biceps after using chemicals to bulk up his muscles. The 21-year-old sp...

What do you normally have for breakfast?

 by Rolan ¦  Thu Jul 13, 2017 1:37 pm ¦  Forum: Nutrition ¦  Topic: What do you normally have for breakfast? ¦  Replies: 0 ¦  Views: 1538

For me it's either eggs and bacon or oats if it's a late morning and time is limited.

Re: Tapatalk

 by Rolan ¦  Wed May 24, 2017 7:02 pm ¦  Forum: Suggestions & Problems ¦  Topic: Tapatalk ¦  Replies: 1 ¦  Views: 3717

The new tapatalk sucks though. Pitty it's the only option for forums.

Re: TRT dosages

 by Rolan ¦  Wed Mar 08, 2017 12:00 pm ¦  Forum: Testosterone & Other Steroids ¦  Topic: TRT dosages ¦  Replies: 1 ¦  Views: 251

Had a client that was on a lot less haha, of course not the same goals I would a assume.

He did 100mg every 5 days (test propionate) and got some pretty good results was a big guy lots of fat to burn. I also prefer propionate over cypionate less visible skin effects in my case.

Re: Who will strike first? IRAN or USA?

 by Rolan ¦  Mon Feb 13, 2017 8:14 pm ¦  Forum: News and Current Affairs ¦  Topic: Who will strike first? IRAN or USA? ¦  Replies: 7 ¦  Views: 5453

TEL AVIV – A senior Iranian official goaded President Donald Trump on Sunday, insisting the U.S. would suffer an “unprecedented defeat” at the hands of an “iron dam” like Iran. Ali Akbar Velayati, head of the Expediency Council’s Strategic Research Center, told the semi-official Tasnim news agency t...

Re: Who will strike first? IRAN or USA?

 by Rolan ¦  Thu Feb 09, 2017 10:07 am ¦  Forum: News and Current Affairs ¦  Topic: Who will strike first? IRAN or USA? ¦  Replies: 7 ¦  Views: 5453

The United States is adding new sanctions on Iran over that country’s alleged misdeeds, and nearly all of those allegations are either out-and-out lies or half-truths. It has a familiar ring to it, as demonizing Tehran has been rather more the norm than not since 1979, a phenomenon that has included...

Re: Who will strike first? IRAN or USA?

 by Rolan ¦  Tue Feb 07, 2017 6:55 pm ¦  Forum: News and Current Affairs ¦  Topic: Who will strike first? IRAN or USA? ¦  Replies: 7 ¦  Views: 5453

The supreme leader might get a dose of democracy soon. --------- Iran's supreme leader said Tuesday that "newcomer" President Donald Trump had shown the "real face" of the United States, after the American leader accused Iran of being ungrateful for sanctions relief approved by the Obama administrat...

Re: Who will strike first? IRAN or USA?

 by Rolan ¦  Mon Feb 06, 2017 2:57 pm ¦  Forum: News and Current Affairs ¦  Topic: Who will strike first? IRAN or USA? ¦  Replies: 7 ¦  Views: 5453

Seems Russia does not agree with Trump on this one. The Kremlin on Monday disagreed with President Donald Trump’s description of Iran as “the No. 1 terrorist state.” “Russia has friendly partner-like relations with Iran,” Kremlin spokesman Dmitry Peskov told reporters on a conference call Monday, ac...

Re: Who will strike first? IRAN or USA?

 by Rolan ¦  Mon Feb 06, 2017 8:43 am ¦  Forum: News and Current Affairs ¦  Topic: Who will strike first? IRAN or USA? ¦  Replies: 7 ¦  Views: 5453

Hopefully this is just power play from Iran since they have the election coming up. I would much rather prefer we do not enter into a nuclear destruction in the coming months. Iran playing on Trump's ego is a dangerous game, the man in already unpredictable as is.

Re: [Wanted] 10Kg Weight Plates

 by Rolan ¦  Mon Jan 30, 2017 3:56 pm ¦  Forum: Classifieds ¦  Topic: [Wanted] 10Kg Weight Plates ¦  Replies: 3 ¦  Views: 2927

Nice website, do you guys deliver?

Re: Morning pre-workout meal

 by Rolan ¦  Sun Sep 11, 2016 12:55 pm ¦  Forum: Nutrition ¦  Topic: Morning pre-workout meal ¦  Replies: 1 ¦  Views: 1933

It has the sugars so might work, but personally I wont. I assume this is for a morning workout and you already have your breakfast in? If you do not want to buy a real "pre-workout" like one of the many supplements ie Hellfire or Jack3D then you can try this: Caffeine for energy. Optimal dose: 200-5...

Re: Hellfire Pre Workout Review

 by Rolan ¦  Thu Aug 18, 2016 7:59 pm ¦  Forum: Product Reviews ¦  Topic: Hellfire Pre Workout Review ¦  Replies: 4 ¦  Views: 6281

Got myself this yesterday. Needless to say the gym did not know what hit them. Rekt!

Clen Drops vs Clen pill form

 by Rolan ¦  Sun Jun 05, 2016 1:43 pm ¦  Forum: Other Performance Enhancing Drugs ¦  Topic: Clen Drops vs Clen pill form ¦  Replies: 3 ¦  Views: 712

Which one is best?

I noticed a vast difference in pricing between the two.

Which 3 exercises would give me the most complete workout?

 by Rolan ¦  Mon May 09, 2016 1:08 pm ¦  Forum: Exercise Questions ¦  Topic: Which 3 exercises would give me the most complete workout? ¦  Replies: 2 ¦  Views: 2548

The 3 BEST exercises in my opinion that gives a compete workout would be as follows: Dead-Lifts - Dead-lifts target a lot of different muscle groups and help strengthen the entire body. main-qimg-218bfb27954abc74b4b3d31d995270b2.jpg Push-Ups - Pushups are a great full body workout and can be done at...

Re: Looking for a good multi vitamin

 by Rolan ¦  Thu May 05, 2016 9:23 am ¦  Forum: Supplements ¦  Topic: Looking for a good multi vitamin ¦  Replies: 2 ¦  Views: 3359

Centrum is good enough, it's very expensive, but they claim to have vitamins A through to Z. And looking at the nutrition they seem pretty good. http://centrum.co.za/centrum-adult I use them as well, it's sort of the safe choice I guess, since they can't be the best, but they also cant be that bad e...

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