South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Western Cape dam levels drop in spite of recent rain

 by Bigfitness ¦  Mon Nov 27, 2017 11:11 pm ¦  Forum: News and Current Affairs ¦  Topic: Western Cape dam levels drop in spite of recent rain ¦  Replies: 0 ¦  Views: 1629

After all the rain, and even hail in some parts of the Western Cape last week, average dam levels went down, not up – falling from 34.66% full to 34.49%, the Western Cape government said on Monday. James-Brent Styan, spokesperson for Anton Bredell, the MEC for local government, environmental affairs...

Zimbabwe's new president appoints interim cabinet

 by Bigfitness ¦  Mon Nov 27, 2017 11:09 pm ¦  Forum: News and Current Affairs ¦  Topic: Zimbabwe's new president appoints interim cabinet ¦  Replies: 0 ¦  Views: 1497

New Zimbabwean President Emmerson Mnangagwa has on Monday, appointed a two-member interim cabinet “to allow for uninterrupted services in critical government ministries”. “In terms of section 108 (1c) of the Constitution of Zimbabwe Amendment (Number 20) Act 2013, His Excellency the President of Zim...

Re: HMT Amped Hardcore Fat Burner

 by Bigfitness ¦  Mon Nov 27, 2017 11:06 pm ¦  Forum: Product Reviews ¦  Topic: HMT Amped Hardcore Fat Burner ¦  Replies: 2 ¦  Views: 3347

Earlier versions had Yohimbe iirc would be interesting to see what HMT says, but as far as on the market fat burners go, this stuff is pretty potent.

What your poop says about the best way for you to lose weight

 by Bigfitness ¦  Sat Sep 30, 2017 11:34 am ¦  Forum: Fat Loss/Cutting ¦  Topic: What your poop says about the best way for you to lose weight ¦  Replies: 0 ¦  Views: 2230

A new study, published in the International Journal of Obesity, has revealed that the proportion of some bacteria in the gut may be related to how much weight one is able to lose and under which conditions. This means that bacteria may play a role in personalised nutrition. Researchers from the Depa...

Your idea of a cheat meal?

 by Bigfitness ¦  Sun Aug 20, 2017 7:16 pm ¦  Forum: Nutrition ¦  Topic: Your idea of a cheat meal? ¦  Replies: 0 ¦  Views: 979

What's your idea of a cheat meal? Do you keep it fairly clean or go dirty? I have a cheat meal calorie limit of 3k on Saturdays and I tend to eat quite dirty food for it as my diet is strict throughout the rest of the week. So I may get loads of pizza and extras or a KFC? Also, if you have any calor...


 by Bigfitness ¦  Wed Jul 12, 2017 10:53 am ¦  Forum: The Muscle Pub ¦  Topic: IronTribe.Co ¦  Replies: 0 ¦  Views: 914

Are you part of the IronTribe.Co facebook page?

Are free weights better than machines?

 by Bigfitness ¦  Sat Apr 29, 2017 5:13 pm ¦  Forum: Exercise Questions ¦  Topic: Are free weights better than machines? ¦  Replies: 1 ¦  Views: 5428

Short answer: Start with machines if you need to, otherwise, head for the barbell and dumbbell Long answer: I believe the best gyms are the ones with a barbell and a full sets of dumbbells as the potential is so great - you can effectively work out your entire body with simply these basic equipment...

Re: Whey Protein and Weight Loss

 by Bigfitness ¦  Fri Feb 24, 2017 7:32 pm ¦  Forum: Supplements ¦  Topic: Whey Protein and Weight Loss ¦  Replies: 3 ¦  Views: 2016

thepast123 wrote: Hello,
I want to know which technique is the best for losing body weight fast???
Eat clean and train - Weight training. Build muscle to burn fat.

Kai Greene Goes to Hollywood

 by Bigfitness ¦  Sat Feb 04, 2017 3:33 pm ¦  Forum: News and Current Affairs ¦  Topic: Kai Greene Goes to Hollywood ¦  Replies: 0 ¦  Views: 1230

Kai Greene that most individual of bodybuilders has again trodden new ground by being signed by The Gersh Agency, one of the top talent agencies in Hollywood. This marks another foray into non-bodybuilding competition following him flying to China to take part in the movie Crazy Fist where he played...

Online retail giant has filed a lawsuit against PhD Fitness and its principal Dr Jim Stoppani over the JYM mark used on a range of bodybuilding products. ... r-JYM-mark

After a workout session in the gym, you should absolutely do NOTHING! NO protein shake, NO food, NOTHING. Here’s WHY… How many times have you read or heard, “As soon as the weight hits the floor you’ve got a 30 minute anabolic window to chug down a protein shake?” This has been taught through word o...

Re: Runner but newbie to lifting

 by Bigfitness ¦  Wed Jun 08, 2016 10:15 am ¦  Forum: General Fitness & Training ¦  Topic: Runner but newbie to lifting ¦  Replies: 2 ¦  Views: 2135

That is going to be difficult due to the fact that distance runners use a very different muscle fiber and secondly this is the bad part -> The body uses both muscle and fat for long-distance fuel. On the bright side there is a alternative, but it requires a lot of dedication since you want to have t...

Sources of Funding: AWP is a National Institutes of Health (NIH) K12 Scholar supported by a Male Reproductive Health Research Career (MRHR) Development Physician-Scientist Award (HD073917-01) from the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) Program (to...

Re: Looking for a good multi vitamin

 by Bigfitness ¦  Thu May 05, 2016 9:35 am ¦  Forum: Supplements ¦  Topic: Looking for a good multi vitamin ¦  Replies: 2 ¦  Views: 2400

Centrum is alright, but there can only be one. I personally use Viridian it's expensive, but I've been round the block and can honestly say I have seen the benefits I regulary go for blood tests etc to keep up to date with what my body is doing and since using this multi vitamin my red blood cells a...

Re: The anyone else eating any... Thread

 by Bigfitness ¦  Wed May 04, 2016 9:30 am ¦  Forum: Nutrition ¦  Topic: The anyone else eating any... Thread ¦  Replies: 2 ¦  Views: 2060


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