South African Bodybuilding and Fitness

South African Bodybuilding, Strength and Fitness discussion forum - "Knowledge is Confidence". Supplements, nutrition, steroid cycles and training information: check out our articles and forums.

Title Statistics Last post
No unread posts Supplements
Everything about the world of supplements!
Moderator: Sypher187 Subforums Supplement Wars!, Supplement Science, Product Reviews
22 Topics 
106 Posts
Evox Alpha Thermo Shred Powde…
by Sypher187
Wed Oct 04, 2017 12:59 am
No unread posts Nutrition
Everything related to proper nutrition.
Subforums Nutrition Logs, Advanced Nutrition, Keto, Bodybuilding Recipes
47 Topics 
137 Posts
Re: Calorie Counting 101
by Mikebloom
Sun Oct 15, 2017 6:46 pm
No unread posts Workout Programs
What workout is best for your goal?
Subforums Advanced fat loss, Workout Journals
17 Topics 
197 Posts
How to lose my baby weight
by NicolaNewman
Thu Sep 08, 2016 4:35 am
No unread posts Exercises
Post questions about specific exercises here.
Subforum Injury Recovery And Prevention
20 Topics 
66 Posts
Are free weights better than …
by Bigfitness
Sat Apr 29, 2017 5:13 pm
Title Statistics Last post
No unread posts IFBB Bodybuilding
Here you can discuss pro bodybuilding contests and competitors! Chat with real IFBB pros.
3 Topics 
3 Posts
Fuck the IFBB
by Rolan
Tue Sep 15, 2015 5:45 pm
No unread posts WBFF Bodybuilding
Here you can discuss pro bodybuilding contests and competitors! Chat with real WBFF pros.
1 Topics 
1 Posts
WBFF South Africa 14 June 2015
by Bigfitness
Thu Mar 26, 2015 7:59 pm
No unread posts Teen Bodybuilding
Teenagers discuss your issues here!
1 Topics 
1 Posts
Basic Advice and Information …
by Sypher187
Thu May 01, 2014 9:59 pm
No unread posts Female Bodybuilding
Discuss training, nutrition, competing and getting in shape. Introduce yourself!
2 Topics 
6 Posts
Re: Fat Burning Foods
by Johny66
Thu Feb 18, 2016 5:44 pm
No unread posts Masters bodybuilding
Discuss your specific issues here. (over 35)
1 Topics 
3 Posts
Re: The Tools of the trade fo…
by Sypher187
Sat Apr 01, 2017 11:33 am
No unread posts Powerlifting/Strongman
Strongest people in the world.
Subforums Powerlifting Workouts - Training Journals, Olympic Lifting, Powerlifting Video Library
1 Topics 
1 Posts
Eddie Hall breaks World Recor…
by Michelle
Sun Mar 15, 2015 6:09 pm
No unread posts For Personal Trainers
Compare notes with other trainers and improve your client's results!
4 Topics 
13 Posts
Re: How To Measure Your Body …
by thepast123
Wed Jan 18, 2017 9:02 pm
No unread posts Running Zone
The ideal place to discuss running or ways to start. Anything from clothing, equipment, technique and race meets goes.
3 Topics 
20 Posts
Re: Runner but newbie to lift…
by Tbird
Thu Jun 09, 2016 7:34 am
No unread posts CrossFit
CrossFit related discussions
2 Topics 
19 Posts
Re: Anybody on here do crossf…
by Administrator
Fri Aug 25, 2017 3:22 pm
Title Statistics Last post
No unread posts General Bodybuilding
Everything Bodybuilding related that does not fit into other categories.
19 Topics 
48 Posts
Re: Rich Piana has died.
by Sypher187
Sun Nov 19, 2017 10:17 pm
No unread posts Womens Area
Discuss female concerns here.
1 Topics 
3 Posts
Re: Squats, squats and more s…
by shoreknee
Wed Apr 29, 2015 4:04 pm
No unread posts Contest Preparation
Just hope your competition doesn't read this first.
Subforum Contest Prep Journals
0 Topics 
0 Posts
No posts 
No unread posts Sports Training
Succeed in your sport!
1 Topics 
1 Posts
by bobthelifter
Sun May 11, 2014 10:41 am
No unread posts Losing Fat
Get rid of that extra fat quickly.
5 Topics 
13 Posts
What your poop says about the…
by Bigfitness
Sat Sep 30, 2017 11:34 am
No unread posts Fitness Competitions
Fitness competitors can learn to succeed here.
1 Topics 
1 Posts
Figure Competition
by JessicaD
Sat Sep 26, 2015 4:04 pm
No unread posts Post Your Pictures
Show the world the gains you have made!
0 Topics 
0 Posts
No posts 
No unread posts Motivation
Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!
4 Topics 
10 Posts
by Bigfitness
Wed Jul 12, 2017 10:53 am
Title Statistics Last post
No unread posts Testosterone & Other Steroids
Discuss different anabolic steroid cycles
34 Topics 
101 Posts
Re: Is Anabolics SA legit?
by Stephcm23
Fri Sep 15, 2017 4:20 pm
No unread posts Peptides, IGF, HGH, Insulin
This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
6 Topics 
21 Posts
Re: Peptides, where do you ge…
by TattedFreak
Wed Apr 26, 2017 11:20 am
No unread posts Other Performance Enhancing Drugs
Ephedrine, clenbuterol, other stimulants / fat burners, thyroid drugs, etc
Moderator: Sypher187
7 Topics 
17 Posts
Supplement containing synephr…
by MrsMarvel
Mon Aug 21, 2017 9:10 am
No unread posts Pro-hormones, Designer Steroids & Testosterone Boosters
Pro-hormones, pro-steroids, designer steroids & testosterone boosters
2 Topics 
8 Posts
Pain associated with first ti…
Tue Apr 26, 2016 2:09 pm
No unread posts PCT (Post Cycle Therapy)
Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
4 Topics 
8 Posts
by G3nera
Tue Aug 22, 2017 1:40 pm
Title Statistics Last post
No unread posts The Muscle Pub
Off topic chat area, Everything can be discussed here on own risk.
Subforums Off Topic, Current Affairs, Computers & Tech, Sports, Automotive and Motorsport, Religion and Philosophical Debates, First Posts & Intros, Health, Wealth and Leisure., Funnies, Relationships and Relationship Help, Rants & Moans, The Voice, Over 50's
29 Topics 
178 Posts
Re: What is your average day …
by Sypher187
Wed Jun 21, 2017 3:48 pm
No unread posts Post Your Own Articles
Here you can write a detailed article on any fitness subject and share it with the world!
0 Topics 
0 Posts
No posts 
No unread posts Classifieds
Have spare equipment taking up space, why not sell it to buy more protein.
3 Topics 
10 Posts
Re: [Wanted] 10Kg Weight Plat…
by ftworldza
Mon Jan 30, 2017 3:59 pm
No unread posts Daily Deals, Bargains & Steals
Spotted a great deal online or in a store? Share it with the community in here. Can be for new dumbells, car or a TV!
2 Topics 
9 Posts
Nutribullet - 600W Blender
by Sypher187
Tue Jul 04, 2017 10:16 am
No unread posts Competitions & Giveaways
See our latest Competitions to participate in and Prize Giveaways etc.
0 Topics 
0 Posts
No posts 
No unread posts Events
Hosting an Event or know of an Event that is happening? Post it here.
9 Topics 
9 Posts
W.F.F 2015 World Championship…
by Bigfitness
Wed Apr 01, 2015 9:19 pm
No unread posts Fitness Jobs
A place to post or find employment that is related to health and fitness around the world.
1 Topics 
2 Posts
Re: Gymnastics Coach Needed (…
by SaSpotters
Wed Jul 15, 2015 1:16 pm
No unread posts Latest News In The Bodybuilding World
The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
11 Topics 
16 Posts
Kai Greene Goes to Hollywood
by Bigfitness
Sat Feb 04, 2017 3:33 pm
Title Statistics Last post
No unread posts Forum Updates
Moderator: Sypher187
2 Topics 
6 Posts
Re: MuscleTalk Upgrade
by Administrator
Tue Jan 17, 2017 12:21 am
No unread posts Suggestions & Problems
The place to suggest new features, or report problems with existing ones.
1 Topics 
2 Posts
Re: Tapatalk
by Rolan
Wed May 24, 2017 7:02 pm

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Rich Piana has died.

Yea he did not exactly have the most health-consci[…]

Here is a article I followed and it helped. The ar[…]

Calorie Counting 101

Bigfitness, thanks a lot for this wonderful post. […]

Evox Nutrition has been a dire disappointment. Fir[…]